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Welcome to ABC Martial Arts in Springfield
Finding the right martial arts school can feel like a big decision, and at ABC Martial Arts, we're here to make it easy. Our goal is to help you and your kids grow into the best versions of yourselves. Our amazing instructors take the time to understand your goals and guide you toward them in a fun, welcoming, and exciting atmosphere.
Explore our programsOur Programs
From kids to adults, our martial arts classes in Springfield are designed to build confidence, discipline, and real-world self-defense skills at every level. Whether you're looking for kids martial arts, teen programs, or adult self-defense training, ABC Martial Arts has the right fit for your goals.
Build life skills, coordination, and confidence for young kids in a fun, supportive environment.
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Ages 5-12. Build confidence, focus, and discipline in a fun, safe environment.
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Ages 13-17. Develop strength, self-defense skills, and mental toughness.
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All skill levels. Get fit, learn self-defense, and join a supportive community.
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A safe, structured after-school martial arts program where kids learn respect, discipline, and make new friends.
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Give your child an unforgettable martial arts-themed birthday party packed with fun, energy, and excitement.
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Build strength, learn self-defense, and boost confidence with expert BJJ training for all skill levels.
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Build strength, sharpen your striking, and boost confidence with expert boxing coaching for all skill levels.
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Burn calories, build strength, and boost confidence with high-energy kickboxing workouts for all fitness levels.
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Build strength, learn self-defense, and boost confidence with traditional Judo training for all skill levels.
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Build discipline, confidence, and self-defense skills with expert karate instruction for all ages and skill levels.
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Learn real-world self-defense techniques, build confidence, and get an intense full-body workout with expert Krav Maga instruction.
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Train like a pro with expert mixed martial arts coaching that builds strength, confidence, and real self-defense skills for all levels.
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Train with expert instructors, build striking power, and get an intense full-body workout with authentic Muay Thai kickboxing for all skill levels.
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Give your kids the best summer ever with martial arts camp featuring fun activities, new friendships, and valuable life skills in a safe, supervised environment.
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Develop powerful kicks, mental focus, and unshakable confidence with expert taekwondo instruction for all ages.
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Learn practical self-defense techniques, build confidence, and get an empowering full-body workout with expert instruction for women of all skill levels.
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Build strength, master takedowns, and develop a champion's mindset with expert wrestling coaching for all skill levels.
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Adaptive, inclusive martial arts training that builds confidence, coordination, and social skills in a supportive environment.
View programBuild character and leadership qualities
Our classes offer benefits that go far beyond the dojo, helping kids thrive in everyday life. Designed to build coordination, physical fitness, mental resilience, and social skills, our structured programs use positive reinforcement to bring out the best in your child and set them up for success.
View our kids martial arts program
ABC Martial Arts Reviews
See what our members are saying! Browse through the reviews to get a glimpse of the ABC Martial Arts experience straight from our community. From parents of young students to adult martial artists, our members love training at the best martial arts school in Springfield.
"Rock Athletics is honestly like our second home and the staff are our second family. We are there most days for kids karate, bo staff and for my own cardio fitness and camp in the summer. I can't say enough good about this place. The kids have gained so much confidence and self..."
- Vanessa Russell
"My 12 year old son recently joined Here for Boxing under 13 class. First of all, We found an online coupon for 3 FREE trial sessions ?? *Amazing offer there for anyone who has a child interested and would like to give it a try!! The trainers (Owner Included) work well with the..."
- Space Drift
"I've been training here for about 3 years. Rock Athletics has nothing but professional instructors and a respectful environment. I've did many outdoor classes in the Summer and have never seen any members of Rock Athletics disrespect the public as one rater suggested. The..."
- Scott Butler
"Took a couple months of Boxing/Kickboxing classes from these guys, plan on doing more next year. Great gym, fantastic atmosphere, great people. Would recommend too anyone who's looking to do Boxing, Kickboxing or Kenpo Karate. Good price for what they offer aswell."
- Jorn Vallis
"I absolutely love this place! Robbie and Nikki are amazing coaches, and have created a really great training atmosphere. The ladies cardio kickboxing class rocks!!"
- Tracy Rogers
"My brother and I trained Kenpo with sensei Robbie, sensei Jason, and sensei Dave. I also trained a bit of kickboxing with Robbie. This is an amazing group of people with many years of experience in training as well as teaching."
- Kyle Austin
"The central home of Kenpo in Newfoundland. Fantastic instructors, with decades of experience, who are fantastic kids."
- Cullam Bruce-Lockhart
"Best martial arts place in Nfld great price provides all the uniforms and gear if needed and gives the kids a great workout."
- newf ie
Train like a champion at any level
Experience the intense and fun world of kickboxing, a type of training embraced by some of the greatest athletes in the world. Come challenge yourself both physically and mentally with our kickboxing classes!
View our adult kickboxing program
Communities We Serve
ABC Martial Arts proudly trains martial arts students from all across Springfield and surrounding communities. No matter where you're coming from, our school is easy to reach and always worth the drive for top-rated martial arts instruction near you.
St. John's, NL
Paradise, NL
Portugal Cove-St. Philip's, NL
Thorburn Road, NL
Hogan's Pond, NL
Conception Bay South, NL
Petty Harbour-Maddox Cove, NL
Saint Phillips, NL
Windsor Heights, NL
Torbay, NL
Portugal Cove, NL
Blackhead, NL
Martial Arts Life Skills & Tips
Practical tips, inspiring stories, and expert advice from the ABC Martial Arts team to help you and your family get the most out of martial arts training in Springfield and beyond.
Martial arts training builds strength, focus, and resilience. Discover the proven physical and mental benefits for students of all ages.
Read More
New to martial arts? This complete beginner's guide covers everything you need to know before your first class, from what to wear to how to choose the right school.
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Martial arts builds real discipline and lasting confidence through structured training, goal setting, and personal accountability. Here is how it works at every age.
Read MoreFrequently Asked Questions
Have questions about getting started with martial arts at ABC Martial Arts? We have answers. Browse the most common questions below, or contact us directly for anything else.
Children can begin martial arts training as early as age 5. Our kids program is designed for ages 5-12, with age-appropriate instruction that builds coordination, confidence, and discipline in a fun, supportive environment.
No prior experience is needed. Our programs are designed for all skill levels, from complete beginners to experienced practitioners. Our instructors will guide you every step of the way.
For your first class, comfortable athletic clothing such as a t-shirt and sweatpants or shorts is perfect. No shoes are required on the mats. Once you enroll, we will provide you with the appropriate uniform.
We recommend attending classes at least two times per week for consistent progress. Regular attendance helps build muscle memory, discipline, and confidence. Many of our dedicated students attend three or more times per week.
Safety is our top priority. Our certified instructors maintain a structured, supervised environment with age-appropriate techniques and proper protective equipment. We focus on controlled practice to minimize the risk of injury.
Yes! We offer a free trial session so you or your child can experience our classes firsthand. Fill out the form on this page to claim your free session and see our schedule.
